Are you feeling confused about the abundance of conflicting nutrition information out there?
Don't know how to reach your health goals?
Are you ready to take the next step in improving your food and nutrition mindset?
I can help!
First up, we'll talk about your goals and concerns. What do you want to get out of this session? What do you need help with? What are you struggling with?
What is your main nutrition and lifestyle goal?
After discussing your initial goals and concerns, I will ask you a diverse range of questions relating to your health history, dietary patterns, physical activity and lifestyle choices. This is so that I can get to you know you and all the many facets of your life, which not surprisingly, are all intertwined in our nutritional status and relationship with food.
Next, we will work through various strategies and tools to find the best solution for your unique problem. Together we will develop an individualised plan which educates and empowers you to reach your goals. No crazy diets or unsustainable practices, this is all about providing you with the knowledge and tools needed to live a healthy, happy and balanced lifestyle!
You will walk away from this session knowing exactly what you need to do, feeling prepared and supported to reach your goals. (you'll probably have a bunch of fun recipes and resources too!)
Initial Consultation $110
Return Consultation $70