• Dietitian Clare

Healthy Apple and Berry Crumble




A twist on the traditional apple crumble, with added berries and a healthier top. The berries made for the best addition, not only did they create an amazing colour, but the flavour was insane! A perfect balance of sweet and sour :) And don’t forget crunchy crumble top, I swear you wouldn’t even know it’s healthy!


Serves 8

GF DF VN

Ingredients:

Filling: 4 large pink lady apples 2 tbsp sugar (any type of sugar or sweetener that you prefer) 1 tsp vanilla extract 1/2 tsp ground cinnamon 1 cup water 1 1/2 cups mixed berries

Crumble: 1 1/2 cups oats (or quinoa flakes for GF) 1 tsp ground cinnamon 1 tsp vanilla extract 3 tbsp rice malt syrup 3 tbsp extra virgin olive oil 50g walnuts Method: 1. Preheat oven to 160c. Chop the apples into 2cm chunks, removing the core but keeping the skin on. (=~480g chopped apple) 2. In a saucepan on medium heat, add the apples, sugar, cinnamon, vanilla and water. Cook for 20 minutes or until apples are soft. 3. Stir the mixed berries into the apple mix and cook for a further 10 minutes. 4. In a food processor or blender, blitz all crumble ingredients until a chunky crumb is formed. 5. In a baking dish/small casserole pan, pour the apple mixture in and top with the crumble. (*Instead of spreading the crumble on, I break little bits up and sprinkle it over to create a nice texture) 6. Bake in the oven for 30-35 minutes.



Nutritional Info:

Cal: 233 Protein: 3.6g Carbs: 29.6g Fat: 11.1g

©2020 by Dietitian Clare.  ABN: 41 916 976 164 

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