• Dietitian Clare

Meal Prep Friendly Thai Chicken and rice bowls

My go-to lunch for easy meal prep!

You can easily swap out the vegetable mix for frozen veg or whichever vegetables you have on hand

Serves 4


500g chicken breast, diced

2 tbsp honey

1 tbsp sesame oil

4 tsp minced garlic

1 tbsp minced ginger

1 tbsp sesame seeds

1/4 cup salt-reduced soy sauce

2 Tilda brown rice packets

1 packet coles superfood vegetable mix or kale slaw (without the dressing)


1. Combine the honey, sesame oil, garlic, ginger, sesame seeds, and soy sauce together in a bowl. Mix well and then add the chicken breast, mixing well again.

2. Heat a medium-sized frying pan over medium to high heat and cook the chicken and sauce for 10-12 minutes or until the chicken is cooked through

3. Divide the rice and vegetable mix into 4 containers with the chicken and sauce.

4. This is just a prep recipe - so microwave the whole dish before eating to cook the rice properly.

Nutritional Information:

Calories: 407, Protein: 34g, Carbohydrates: 42.4g, Fat: 10.2g

©2020 by Dietitian Clare.  ABN: 41 916 976 164 

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