Meal Prep Friendly Thai Chicken and rice bowls
My go-to lunch for easy meal prep!
You can easily swap out the vegetable mix for frozen veg or whichever vegetables you have on hand
500g chicken breast, diced
2 tbsp honey
1 tbsp sesame oil
4 tsp minced garlic
1 tbsp minced ginger
1 tbsp sesame seeds
1/4 cup salt-reduced soy sauce
2 Tilda brown rice packets
1 packet coles superfood vegetable mix or kale slaw (without the dressing)
1. Combine the honey, sesame oil, garlic, ginger, sesame seeds, and soy sauce together in a bowl. Mix well and then add the chicken breast, mixing well again.
2. Heat a medium-sized frying pan over medium to high heat and cook the chicken and sauce for 10-12 minutes or until the chicken is cooked through
3. Divide the rice and vegetable mix into 4 containers with the chicken and sauce.
4. This is just a prep recipe - so microwave the whole dish before eating to cook the rice properly.
Calories: 407, Protein: 34g, Carbohydrates: 42.4g, Fat: 10.2g