• Dietitian Clare

Quick and Easy Satay Chicken

Satay Chicken is a frequent occurrence in our house, especially with this recipe! It's SO easy to make, packed with veggies, fibre, vitamins and minerals and of course, is delicious!

Skip the Uber Eats this weekend and try my Satay chicken instead, I promise you won't regret it! Although to really get that Uber Eats vibe going you could cook your own roti bread. I bought some from the supermarket the other day and they were amazing with this satay.

Serves 5



600g chicken breast, diced

1 tsp extra virgin olive oil

250ml satay paste (I use Ayam) 275ml light carnation cream OR light coconut milk

300g mixed green leafy vegetables, shredded 3/4 cup raw rice

1/4 cup raw quinoa 250g superfood salad mix (from Coles or Woolworths) Method: 1. In a large frying pan over medium to high heat, heat the olive oil. Add the diced chicken breast and cook for ~10 minutes or until browned.

2. Meanwhile, in a medium saucepan add the rice, quinoa and 1 1/2 cups of water. Bring to the boil and then simmer until the water is evaporated.

3. Add the satay paste, light carnation cream, and shredded green leafy vegetables to the chicken. Cook until the greens are wilted and soft. 4. Divide the rice, chicken, sauce and superfood mix between 5 bowls and serve!

Nutritional Info:

Cal: 501 Protein: 40.8g Carbs: 51.6g Fat: 13.3g Fibre: 6.8g

©2020 by Dietitian Clare.  ABN: 41 916 976 164 

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