• Dietitian Clare

Teriyaki Salmon Tray Bake



I don't know about you but as much as I LOVE cooking I really despise the washing up afterwards... Which is why one tray dinners are my favourite! And this one is no exception, delicious roasted veggies with salmon fillets and a healthy teriyaki sauce. YUM!



Serves 2, GF DF


Ingredients:

2 salmon fillets

1 bunch broccolini

200g cherry tomatoes

2 cups cauliflower

40 mL tamari

1 tbsp water

1/2 tbsp honey

1/2 tbsp ginger, minced

1/2 tbsp garlic, minced


Method:

  1. Preheat oven to 200 c. In a bowl, mix together the tamari, water, honey, ginger and garlic. Add the salmon to the marinade and allow to marinate for a minimum of 30 minutes.

  2. Chop the cauliflower into florets and place on a lined baking tray with the broccolini, tomatoes and salmon. Drizzle the marinade over the salmon.

  3. Bake for 25-30 minutes and divide into 2 serves


Nutritional information:

Cal: 418 Protein: 39.8g Carbs: 22.9g Fat: 16.6g

©2020 by Dietitian Clare.  ABN: 41 916 976 164 

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