Sports Nutrition

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As someone who loves sport, especially strength and conditioning and long-distance running, I have seen and experienced the first had effects that good and poor sports nutrition can have.

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I know how much your performance and recovery can improve with proper fueling and hydration strategies.

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You don't need to underperform or feel confused any longer!

I will help you understand the physiology of your sport and how to choose the best foods to eat, at the right times. 

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Work with me to achieve:

+ Increased endurance and speed

+ Increased strength and power

+ Optimal body composition (fat loss & muscle gain)

+ Improved recovery and energy levels