As someone who loves sport, especially strength and conditioning and long-distance running, I have seen and experienced the first had effects that good and poor sports nutrition can have.
I know how much your performance and recovery can improve with proper fueling and hydration strategies.
You don't need to underperform or feel confused any longer!
I will help you understand the physiology of your sport and how to choose the best foods to eat, at the right times.
Work with me to achieve:
+ Increased endurance and speed
+ Increased strength and power
+ Optimal body composition (fat loss & muscle gain)
+ Improved recovery and energy levels